Weigh In record (no journal entry) for 02 September 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2014:
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858 kcal
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Fat: 17.07g | Prot: 49.56g | Carb: 119.64g.
Breakfast: 100% Whole Wheat Pita Bread, Farm Rich Boneless Skinless Chicken Breast, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Lima Beans, Kikkoman Soy Sauce, Wyler's Chicken Bouillon Cubes, Lettuce. Dinner: Great Value Diet Cola, Bourbon, Lima Beans, Avocados, Chicken Thigh (Skin Not Eaten), Sweet Baby Ray's Vidalia Onion BBQ Sauce, 100% Whole Wheat Pita Bread. Snacks/Other: Wal-Mart Donut Holes, Watermelon, Green Cabbage. more...
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2483 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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