swampfyrefly's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
180.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 September 2014:
858 kcal Fat: 17.07g | Prot: 49.56g | Carb: 119.64g.   Breakfast: 100% Whole Wheat Pita Bread, Farm Rich Boneless Skinless Chicken Breast, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Lima Beans, Kikkoman Soy Sauce, Wyler's Chicken Bouillon Cubes, Lettuce. Dinner: Great Value Diet Cola, Bourbon, Lima Beans, Avocados, Chicken Thigh (Skin Not Eaten), Sweet Baby Ray's Vidalia Onion BBQ Sauce, 100% Whole Wheat Pita Bread. Snacks/Other: Wal-Mart Donut Holes, Watermelon, Green Cabbage. more...
2483 kcal Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swampfyrefly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.