KatiKau's Journal, 31 August 2014

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Weigh In record (no journal entry) for 31 August 2014

138.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:

798 kcal

Fat: 12.08g | Prot: 37.19g | Carb: 136.13g. Breakfast: Chicken Pita Wrap. Lunch: Pita Bread, Oven Fresh Roasted Garlic Baguette. more...

2084 kcal

Activities & Exercise: Standing - 3 hours, Skiing (water) - 30 minutes, Dance (slow step) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

5 Supporters Support

Comments

Great weight loss!

31 Aug 14 by member: Deb_N

Way to go!

01 Sep 14 by member: MomjjjaLou


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KatiKau's Journal, 31 August 2014

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