KatiKau's Journal, 30 August 2014

140.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed 100%.

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903 kcal

Fat: 27.06g | Prot: 35.61g | Carb: 127.52g.   Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Rudolph's Linseed Rye Bread. Lunch: Healthy Request Tomato Garden Vegetable Soup. Dinner: Chicken Salad or Chicken Spread Sandwich. more...

1740 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...