Weigh In record (no journal entry) for 31 August 2014
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114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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464 kcal
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Fat: 24.10g | Prot: 34.14g | Carb: 28.10g.
Breakfast: Lily's Dark Chocolate Coconut, Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Instant Protein Smoothie. more...
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losing 2.8 lb a week
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