Weigh In record (no journal entry) for 28 March 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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3179 kcal
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Fat: 88.34g | Prot: 191.12g | Carb: 440.72g.
Breakfast: sambazon amazon energy diet, luigi, Honey Whole Wheat Bread, 365 peanut butter, banana. Lunch: body fortress, peanut, whole foods tuna. Dinner: Spinach, mushroom & garlic pizza. more...
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gaining 1.2 lb a week
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alhayek's weight history
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