Weigh In record (no journal entry) for 04 March 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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3372 kcal
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Fat: 68.03g | Prot: 219.44g | Carb: 538.01g.
Breakfast: orange, body fortress, Honey Whole Wheat Bread, organic peanut butter, Organic Low fat milk, kashi cinnamon harvest, banana. Lunch: onion, organic tomato paste, Organic Ground Beef 85/15, Luigi Vitelli. Dinner: Vanilla Whey Protein Powder. more...
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gaining 0.5 lb a week
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alhayek's weight history
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