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took a nice brisk 30 min walk. trying to do that once a day. i feel skinnier. lol
Diet Calendar Entries for 28 March 2011:
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1907 kcal
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Fat: 146.05g | Prot: 115.91g | Carb: 33.29g.
Breakfast: Sweet Red Peppers, Egg, tomato, low sodium bacon. Lunch: tomato, avocado, Jumbo Turkey Franks, vinager and oil salad dressing, cheddar cheese, lettuce. Dinner: vinager and oil salad dressing, Roasted Broiled or Baked Chicken Drumstick, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: cucumber, pork skins, egg, lettuce, regular philadelphia cream cheese, Celery. more...
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3433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You're off to a great start. Walking is my own primary form of designated exercise. I started at barely making it through 1.5 miles and have improved time and distance since then. Keep up the good work!
29 Mar 11 by member: Sandy701
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Yes walking is a great way to lose weight :) Keepmoving and the pounds will drop off:)
29 Mar 11 by member: littlebearsday
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