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the stupid scale gives me 5 different readings. i weighed without my shoes for the 1st time too. but i believe that i'am still losing weight.
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286.0 lb
Lost so far: 6.0 lb.
Still to go: 126.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2011:
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1907 kcal
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Fat: 146.05g | Prot: 115.91g | Carb: 33.29g.
Breakfast: Sweet Red Peppers, Egg, tomato, low sodium bacon. Lunch: tomato, avocado, Jumbo Turkey Franks, vinager and oil salad dressing, cheddar cheese, lettuce. Dinner: vinager and oil salad dressing, Roasted Broiled or Baked Chicken Drumstick, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: cucumber, pork skins, egg, lettuce, regular philadelphia cream cheese, Celery. more...
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3433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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