Sonny1523's Journal, 31 August 2014

146.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 56.06g | Prot: 219.95g | Carb: 208.52g.   Breakfast: Honey Clusters Cereal, Fat Free Milk. Lunch: Top Sirloin Steak, Cabbage Kimchi. Dinner: Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Oatmeal Cookies (with Raisins), Delicious Protein, Caramel Praline Crunch Frozen Yogurt. more...

1982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...