Sonny1523's Journal, 01 September 2014

145.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 67.00g | Prot: 198.00g | Carb: 241.50g.   Breakfast: Fat Free Milk, Honey Clusters Cereal. Lunch: Archer Farms Bacon-Wrapped Sirloin Medallions, Cabbage Kimchi. Dinner: Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes, Sweet Freedom Bunny Tracks. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...