Sonny1523's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1261 * 63%
fat: 8.61g
|
protein: 126.82g
|
carbs: 163.14g
- -
Thu 25th: 1951 * 98%
fat: 38.41g
|
protein: 146.80g
|
carbs: 246.12g
- -
Wed 24th: 1856 * 93%
fat: 43.91g
|
protein: 134.80g
|
carbs: 221.62g
- -
Tue 23rd: 1907 * 95%
fat: 39.80g
|
protein: 137.00g
|
carbs: 242.24g
- -
Mon 22nd: 2002 * 100%
fat: 44.80g
|
protein: 147.00g
|
carbs: 256.24g
- -
Sun 21st: 687 * 34%
fat: 9.42g
|
protein: 41.65g
|
carbs: 107.22g
- -
Sat 20th: 1169 * 58%
fat: 29.25g
|
protein: 82.19g
|
carbs: 142.34g
- -
Fri 19th: 881 * 44%
fat: 7.46g
|
protein: 76.23g
|
carbs: 128.58g
- -
Thu 18th: 1926 * 96%
fat: 41.41g
|
protein: 148.30g
|
carbs: 232.62g
- -
Wed 17th: 1582 * 79%
fat: 36.57g
|
protein: 105.60g
|
carbs: 196.74g
- -
Tue 16th: 1956 * 98%
fat: 42.53g
|
protein: 151.55g
|
carbs: 234.12g
- -
Mon 15th: 1611 * 81%
fat: 26.41g
|
protein: 129.30g
|
carbs: 209.62g
- -
Sun 14th: 1466 * 73%
fat: 19.41g
|
protein: 138.30g
|
carbs: 179.12g
- -
Sat 13th: 1546 * 77%
fat: 31.68g
|
protein: 153.79g
|
carbs: 160.08g
- -
Wed 10th: 1746 * 87%
fat: 44.28g
|
protein: 184.31g
|
carbs: 154.71g
- -
Tue 9th: 2065 * 103%
fat: 41.91g
|
protein: 143.60g
|
carbs: 268.52g
- -
Mon 8th: 2091 * 105%
fat: 39.41g
|
protein: 148.30g
|
carbs: 275.62g
- -
Sun 7th: 1911 * 96%
fat: 38.91g
|
protein: 135.80g
|
carbs: 241.62g
- -
Fri 5th: 1141 * 57%
fat: 11.91g
|
protein: 118.80g
|
carbs: 132.62g
- -
Thu 4th: 1986 * 99%
fat: 38.91g
|
protein: 152.30g
|
carbs: 250.12g
- -

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