Sonny1523's Journal, 28 August 2014

cheat day today might gain a little

147.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1980 kcal

Fat: 49.00g | Prot: 173.00g | Carb: 193.00g.   Lunch: Flour Tortillas (Fajita Size), Hot & Sour Soup, Steamed White Rice, Bulgogi Seasoned Korean Inspired Beef. Dinner: Cabbage Kimchi, Lean Turkey Breast Cutlets. Snacks/Other: Almond Bear Claw, Raisin Bran Clusters, Fat Free Skim Milk. more...

1994 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...