Weigh In record (no journal entry) for 30 August 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1904 kcal
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Fat: 67.82g | Prot: 138.22g | Carb: 119.56g.
Breakfast: GNC Ultra Omega Krill Oil, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Barlean's Chocolate Silk Greens. Lunch: Dole Chopped Salad Bacon & Bleu, Butterball Smoked Turkey Sausage. Dinner: Kroger Light Salted Butter, Kroger Fat Free Sour Cream, Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: Grey Goose Vodka, Jim Beam Bourbon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Quest Cookies & Cream Protein Bar, Meijer Rosemary & Olive Oil Woven Wheats, Ostrim Applewood Turkey Snack Stick. more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour. more...
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losing 2.8 lb a week
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