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Lost 3.7 lbs body fat, gained .4 lbs muscle, for a net 3.3. Nutrition coach's scale 215.0
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2014:
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1955 kcal
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Fat: 51.09g | Prot: 217.62g | Carb: 127.64g.
Breakfast: GNC Ultra Omega Krill Oil, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Barlean's Chocolate Silk Greens. Lunch: Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, Red Tomatoes, Cucumber (Peeled), Kroger Iceberg Lettuce, Carrots & Red Cabbage, Chicken Breast, Cole Farms Cole Farms Lite Sweet & Sour dressing. Dinner: Cooked Asparagus (from Fresh), Kroger Light Salted Butter, Kroger Fat Free Sour Cream, Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: Shipyard Pumpkinhead Ale, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Optimum Nutrition Essential Amino Energy - Fruit Fusion, os trim Ostrim beef pepper, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3872 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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