Weigh In record (no journal entry) for 28 August 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1937 kcal
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Fat: 55.65g | Prot: 203.70g | Carb: 182.50g.
Breakfast: Kashi GOLEAN Original Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk, GNC Ultra Omega Krill Oil, Barlean's Chocolate Silk Greens, Pure Pro Chocolate powder. Lunch: Nabisco Premium Soup & Oyster Crackers, Muscle Bound Chili, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Dinner: Optimum Nutrition 100% Whey Protein, Dole Chopped Salad Bacon & Bleu, Kashi Chicken Florentine. Snacks/Other: os trim Ostrim beef pepper, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Quest Cinnamon Roll Protein Bar, Philadelphia Chives & Onion Cream Cheese, P28 High Protein Bagel. more...
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3407 kcal
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Activities & Exercise:
Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Driving - 40 minutes. more...
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losing 1.2 lb a week
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