Weigh In record (no journal entry) for 27 March 2011
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1533 kcal
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Fat: 108.95g | Prot: 107.19g | Carb: 40.80g.
Breakfast: Sweet Red Peppers, low sodium bacon. Lunch: spinach, vinager and oil salad dressing, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: vinager and oil salad dressing, cucumber, lettuce, broccoli, chicken thigh, spinach. Snacks/Other: avocado, pork skins. more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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