Weigh In record (no journal entry) for 29 August 2014
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1242 kcal
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Fat: 104.96g | Prot: 55.37g | Carb: 18.70g.
Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Butter. Lunch: Tomatoes, California Avocados, Tomatoes, Land O' Frost Deli Shaved Smoked Ham, Cracker Barrel Sharp Cheddar Cheese Sticks, Green Leaf Lettuce. Dinner: Marie's Chunky Blue Cheese Dressing, Tomatoes, Lettuce, Mt. Olive Sliced Pepperoncini, Onions, Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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 Comments
29 Aug 14 by member: Deb_N
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oo-wee! 3 lbs is wonderful!
29 Aug 14 by member: Donna Mashburn
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Fabulous! The loss will carry you along!
29 Aug 14 by member: nb girl
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Fantastic Job !!!! Keep up the awesome job you are doing
29 Aug 14 by member: SherrieC
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rconrad7800's weight history
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