Weigh In record (no journal entry) for 28 August 2014
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225.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2187 kcal
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Fat: 82.46g | Prot: 145.20g | Carb: 221.58g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese. Dinner: Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, A Mine Sloppy Joes (extra veggies). Snacks/Other: Friendly's Friendly's Coconut Bar, Cadbury Chocolate Almond Bar, Wright Watchers Ice Cream candy bar, Weight Watchers Light String Cheese. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 18 hours and 20 minutes. more...
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steady weight
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