cmspooner's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014
225.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:
2114 kcal Fat: 75.27g | Prot: 140.58g | Carb: 223.70g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Italian Bread, MHP Power Pak Pudding. Dinner: A Mine Sloppy Joes (extra veggies), Archer Farms Artisan Petite Ciabatta Square. Snacks/Other: Weight Watchers Light String Cheese, Wright Watchers Ice Cream candy bar, Cadbury Chocolate Almond Bar, Friendly's Friendly's Coconut Bar. more...
2505 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
losing 7.0 lb a week

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