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my BMI is down 1 point and my waist down 6 inches --my weight is 10 pounds lighter and many things , health wise are changing for the better. 4 lbs to my first set goal. I am able to walk without being short of breath. I can see all that with 10 lbs gone, can not even imagine what it will be like as I lose more. all around a good day today.
Diet Calendar Entries for 27 August 2014:
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1238 kcal
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Fat: 38.36g | Prot: 93.46g | Carb: 134.74g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Butter, Whole Wheat Bread. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: Del Monte Pineapple Chunks in It's Own Juice, Great Value Boneless Skinless Chicken Breast, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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2958 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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