sweethart2912's Journal, 27 August 2014

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Weigh In record (no journal entry) for 27 August 2014

254.0 lb Lost so far: 10.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

1238 kcal

Fat: 38.36g | Prot: 93.46g | Carb: 134.74g. Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Butter, Whole Wheat Bread. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: Del Monte Pineapple Chunks in It's Own Juice, Great Value Boneless Skinless Chicken Breast, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2958 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week