"+; -" f. 27.3; w. 47.2; m.35.9; b.5.8
|
134.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
1296 kcal
|
Fat: 51.49g | Prot: 85.78g | Carb: 90.94g.
Breakfast: Blueberries, Избенка Запеканка Творожная Яблоко с Корицей. Lunch: Бахетле Оладьи Овощные из Брокколи, Iglo Сочное Рыбное Филе в Соусе по-Итальянски. Dinner: Eco botanica sugar free chocolate, Снака Арахис С Солью, Bordeaux red wine Cotes de Bordeaux, Popcornopolis Caramel Corn. Snacks/Other: Baked or Broiled Salmon, Эвалар Турбослим Капучино. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|