Weigh In record (no journal entry) for 27 August 2014
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176.4 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2014:
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1612 kcal
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Fat: 30.59g | Prot: 99.72g | Carb: 240.42g.
Breakfast: Oil Popped White Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Best Yet Mixed Berries, Lowfat Fruit Variety Yogurt, Kroger Low Fat Cottage Cheese, Celery, Wasa Whole Grain Crispbread, Acme Brussells Sprouts, Red Onions, Zucchini, Sweet Potato, Lamb Chop (Lean Only Eaten), Olive Oil, Baby Spinach, Carrots, Cherry Tomatoes, Cucumber (with Peel), Green String Beans, Penne, Tuna in Water (Canned), Great Value Natural Apple Sauce, Skim or Nonfat Milk (Calcium Fortified), Trader Joe's Rolled Oats - Gluten Free. more...
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steady weight
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