Weigh In record (no journal entry) for 01 September 2014
|
178.6 lb
Lost so far: 19.0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 September 2014:
|
401 kcal
|
Fat: 17.32g | Prot: 18.21g | Carb: 46.88g.
Breakfast: Cheddar Cheese, wraps white , 2% Fat Milk, Red Tomatoes (Canned), Onions, Carrots, Canola Vegetable Oil. more...
|
|
2943 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachael88's weight history
|