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Holiday was excellent! Half back on the wagon ready for birthday splurge ;)
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176.4 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2014:
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1987 kcal
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Fat: 73.76g | Prot: 67.37g | Carb: 274.38g.
Breakfast: Maesri Sweet Chilli Sauce, Roland Lite Coconut Milk, Pumpkin, Onions, Canola Vegetable Oil, Butter, Ciabatta, 2% Fat Milk, Hazelnuts or Filberts Nuts, Ralphs Dried Apricots, Brown Sugar, Harpoon Brewery Hard Cider, Butter, Apples, Voskos Plain Low Fat Greek Yogurt, Corn Flakes, Peanuts, Sweet or Dark Chocolate, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Carrots, Back to Nature Sesame Seed Rice Thin Crackers, Tostitos Medium Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon, Feta Cheese, David Seeds Pumpkin Seeds, Cooked Pumpkin, Wegmans Arborio Rice, Onions, Butter, Cream Cheese. more...
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gaining 2.4 lb a week
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