Deb_N's Journal, 26 August 2014

148.0 lb Lost so far: 54.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 41.22g | Prot: 66.55g | Carb: 134.88g.   Breakfast: Southern Grove Almonds, Water, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Unsweetened Iced Tea, Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Dinner: Tap Water, Equate Sugar Free Fiber Therapy, Baby Carrots, Celery, Dill (Dried), Peppermint (Mint), Dannon All Natural Yogurt - Plain, Happy Farms Spirals String Cheese, Benita Flour Tortillas. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Blueberries (Unsweetened, Frozen), Red Delicious Apples. more...

1659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...