Weigh In record (no journal entry) for 27 March 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1580 kcal
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Fat: 37.87g | Prot: 87.33g | Carb: 230.90g.
Breakfast: Cornbread, V8 100% Vegetable Juice, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Asiago Cheese Loaf, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Banana, Fat Free French Vanilla Yogurt, Acai Berry Juice, Fish Oil Omega 3. more...
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2485 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 58 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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