Weigh In record (no journal entry) for 26 March 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2260 kcal
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Fat: 113.61g | Prot: 97.38g | Carb: 216.77g.
Breakfast: Western Omelet, Jam Preserves, Grits, Salted Vegetable Oil-Butter Spread Stick, Toasted Whole Wheat Bread. Dinner: Minestrone Soup, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts, Fish Oil Omega 3, Acai Berry Juice. more...
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2590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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