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Good Morning All, seems like yesterday was another busy day. I did however learn (well already knew) I will no longer be bringing in any type of one and a half quarts of ice cream into this house. I can not be trusted to have a small portion, so from now on it is nothing but individually wrapped stuff for me.
I need to get to the gym today, still need to give the dog a bath. I am kind of nervous about getting on the scale today, I know it is going to be higher than before, then again such as life. Time to catch up on everyone's post, so I will see you all later, and have a great day !!!!!
Sherrie
Diet Calendar Entries for 26 August 2014:
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2425 kcal
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Fat: 90.55g | Prot: 83.45g | Carb: 323.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Post Honey Bunches of Oats with Almonds. Lunch: Turkey Hill Neapolitan Premium Ice Cream. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Eaten), Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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3181 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
You should clean your entire kitchen unhealthy food, you can, just enough so that you want, a big hug, just go for your objective consists
26 Aug 14 by member: Alf delac
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Forget bringing in individual portions. Go the the store, buy that one thing, and get out with it. Eat it and don't go back. You can open more than one 'individually packaged' item. If their in your freezer, the temptation is there.
26 Aug 14 by member: northernmusician
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BTW. I'm that way with potato chips. When I want them, I buy one small bag and get out of the building. They're never purchased and hang out at home.
26 Aug 14 by member: northernmusician
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I try to keep sweets out of my house too, as much as possible. And DH is finally getting it! Xoxox
26 Aug 14 by member: Ruhu
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And if those individually wrapped portions are small, in order to have less calories than a competitive brand, you might think that you could eat two of them. The temptation is to binge on all of them. Keep sugar out of the house or tell yourself it is for other people who live with or visit you.
26 Aug 14 by member: Deb_N
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