Weigh In record (no journal entry) for 20 July 2014
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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934 kcal
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Fat: 48.56g | Prot: 71.49g | Carb: 65.58g.
Breakfast: Barlean's Fresh Flax Oil, Raspberries , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Trader Joe's Raw Almonds. Lunch: Green Peas , Cauliflower, Carrots , Radishes , Red Tomatoes , Fresh Lemon Juice, Cos or Romaine Lettuce , Extra Virgin Olive Oil, Cucumber (with Peel) , Celery , Trader Joe's Grilled Chicken Strips. Snacks/Other: Nectarines , Gatorade All Stars Thirst Quencher Berry Beverage. more...
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losing 0.5 lb a week
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