Sherota's Journal, 18 August 2014

Back in the 160's. It feels so good.

169.4 lb Lost so far: 9.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 127.24g | Prot: 123.62g | Carb: 68.71g.   Breakfast: Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Blueberries. Lunch: Cheese Burger Frittata. Dinner: Fresh Express Green & Crisp Lettuce with Double Carrots, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Good Sense salad pizazz Asian cashew medley, Great Value Medium Black Olives, Trader Joe's Spanish Manzanilla Olives with Pimientos, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Goya Coconut Milk Leche De Coco, Coffee, Trader Joe's Roasted Seaweed Snack Packs. more...

2485 kcal

Activities & Exercise: Sitting - 14 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...