cthomasflood's Journal, 25 August 2014

177.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 121.72g | Prot: 161.60g | Carb: 99.64g.   Breakfast: Bob's Red Mill Masa Harina, Black Beans (Canned), Tomatoes, Onions, Avocados, Scrambled Egg. Lunch: Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blue Diamond Lightly Salted Almonds, Quest Cookies & Cream Protein Bar. more...

3418 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour. more...