cthomasflood's Journal, 26 August 2014

174.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 126.86g | Prot: 152.42g | Carb: 135.95g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Cheddar Cheese, Chop't Chop't Red Onion, Archer Farms Archer Farms Grilled Chicken Strips, Sabra Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: 365 Basil Pesto, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Shredded), Chicken Breast. Snacks/Other: chocolate chip scone, Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter, Quest Cookies & Cream Protein Bar. more...

3074 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...