cthomasflood's Journal, 20 August 2014

176.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 79.44g | Prot: 142.33g | Carb: 111.92g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Black Beans (Canned), Chicken & Maple Breakfast Sausage Patties, Egg. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Onions, Red Sweet Pepper, Pesto Sauce, Couscous (Cooked), Wegmans Cooked Shrimp. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3183 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...