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Monday and I hope everyone had a great weekend. Mine was okay thank you for asking, to quite a bit to get motivated to exercise today but I did finally, went for a great hike through Red Rock Canyon with my daughter yesterday very nice for a 5 mile hike.
Diet Calendar Entries for 25 August 2014:
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1138 kcal
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Fat: 32.59g | Prot: 89.40g | Carb: 128.44g.
Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Wegmans Watermelon. Dinner: Chili Con Carne with Beans, Chocolate Milk. Snacks/Other: Red Delicious Apples. more...
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3274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
Lucky you. Nothing nearly as pretty here for walking.... But I am planning to get my 5 in today for sure. Probably go this morning because it is going to get hot again today I imagine and it got surnburned yesterday so extra heat would not be welcomed
25 Aug 14 by member: alexzwk
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Poor thing you know Sunscreen does help that sun will fool you.
25 Aug 14 by member: Rockiesfan
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I did try to use sunscreen but it is not easy to get on your back by yourself. I was trying to not burn but.... that is what having fair skin will get you.
25 Aug 14 by member: alexzwk
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Sorry about the burn, I hope you will feel better quickly :)
25 Aug 14 by member: Rockiesfan
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I will. Just so you know - you are not the only one with motivational issues today or whatever that is. I cant seem to get moving correctly myself :(
25 Aug 14 by member: alexzwk
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You may have had motivational issues - but you got it done regardless. That's what makes you so successful in your fitness goals. Go, YOU!
25 Aug 14 by member: LMJ114
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