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Size doesnt matter, it is the quality that counts. I am talking about weights and reps. Everyone have a great Friday thought y'all just needed something to smile about
Diet Calendar Entries for 22 August 2014:
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1088 kcal
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Fat: 39.17g | Prot: 69.81g | Carb: 117.24g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Wegmans Watermelon. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Red Delicious Apples. more...
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3093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Legs and Back - 50 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
22 Aug 14 by member: alexzwk
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amen brother. quality, quality, quality,
22 Aug 14 by member: Nikihampton
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