Weigh In record (no journal entry) for 24 August 2014
|
177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
724 kcal
|
Fat: 40.66g | Prot: 36.43g | Carb: 51.84g.
Breakfast: Coffee (Brewed From Grounds), Poached Egg. Lunch: Tuna in Water (Canned), Vegetable Salad (Tossed Without Dressing), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Wolfgang Puck Corn Chowder. Snacks/Other: Stash Chai Spice Black Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
|