Weigh In record (no journal entry) for 25 August 2014
|
178.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
1318 kcal
|
Fat: 28.92g | Prot: 72.98g | Carb: 193.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Poached Egg, Coffee (Brewed From Grounds). Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Other: Peanut Butter Cookie, Stash Chai Spice Black Tea. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
|