Weigh In record (no journal entry) for 24 August 2014
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127.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1484 kcal
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Fat: 63.58g | Prot: 42.19g | Carb: 196.38g.
Breakfast: Winchell's Cinnamon Buns, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Splenda No Calorie Sweetener Packets, Fit & Active Strawberry Nonfat Yogurt, Sugar, Cream (Half & Half). Lunch: Birds Eye Steamfresh Cauliflower with Garlic, Wheat Bran Muffin. Dinner: Safeway Hash Brown Patties, Scrambled Egg (Whole, Cooked), Brown and Serve Beef Sausage Links, Country Kitchen Lite Reduced Calorie Syrup. Snacks/Other: Kroger Jumbo Cones, Soft Serve Ice Cream, Snyder's of Hanover Pretzel Rods, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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1908 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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