lemizz's Journal, 26 August 2014

125.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 52.17g | Prot: 79.03g | Carb: 214.32g.   Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat), Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Splenda No Calorie Sweetener Packets, Sugar, Cream (Half & Half), Yoplait Greek 100 Yogurt - Key Lime. Lunch: Kroger Red Wine Vinegar, Cucumber, Mushrooms, Young Green Onions, Red Tomatoes, Price Chopper Celery, Tanimura & Antle Artisan Lettuce, Mezzetta Kalamata Olives. Dinner: Bisquick Biscuit, Ham, Green Bean and Potato Soup. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Safeway Select Mint Moose Tracks, Kroger Pretzel Rods, Fiber One 90 Calorie Cinnamon Coffee Cake, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee. more...

2007 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Pilates - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...