SherrieC's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

188.4 lb Lost so far: 11.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

1880 kcal

Fat: 89.00g | Prot: 79.00g | Carb: 185.00g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. more...

3083 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, treadmill - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week