Lady1ra's Journal, 22 August 2014

161.8 lb Lost so far: 76.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 40.78g | Prot: 72.50g | Carb: 93.54g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Chung's White Meat Chicken Egg Rolls. Dinner: Don Miguel Beef & Cheese Mini Tacos, Onion Rings (Breaded and Fried). Snacks/Other: Smoothie King High Protein Pineapple Smoothie (20 oz). more...

2219 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...