Weigh In record (no journal entry) for 14 August 2014
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161.0 lb
Lost so far: 77.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1312 kcal
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Fat: 82.26g | Prot: 32.84g | Carb: 112.86g.
Lunch: Taco Cabana Queso, Refried Beans, Tortilla Corn Chips, Garlic Butter, Refried Beans, Garlic Butter, Tortilla Corn Chips. Snacks/Other: Lindt Double Milk Chocolate Bar. more...
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2219 kcal
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Activities & Exercise:
getting ready - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Circuit Training - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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