Weigh In record (no journal entry) for 30 August 2014
|
160.4 lb
Lost so far: 77.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2014:
|
791 kcal
|
Fat: 38.41g | Prot: 21.82g | Carb: 89.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Hashed Brown Potatoes, Apple Juice. Lunch: Chung's White Meat Chicken Egg Rolls, Ranch Salad Dressing. Dinner: Don Miguel Beef & Cheese Mini Tacos. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady1ra's weight history
|