Weigh In record (no journal entry) for 22 August 2014
|
112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 August 2014:
|
2032 kcal
|
Fat: 61.76g | Prot: 72.08g | Carb: 311.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: White Rice, Shrimp, Schwan's Stir Fry Vegetable Blend with Sauce, Sugar, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Cocoa Powder Unsweetened, Cinnamon. Dinner: Canola Vegetable Oil, Sweet Potato, Jalapeno Peppers, Onions, Kidney Beans (Canned), Goya Black Beans (Low Sodium), Milk (1% Lowfat with Added Vitamin A), Cheerios, White Rice. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Moser Roth Chili Chocolate, Publix Dried Dates, Oatmeal Raisin Cookies, Zico Pure Premium Coconut Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flexcook7's weight history
|