Weigh In record (no journal entry) for 20 August 2014
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1838 kcal
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Fat: 44.60g | Prot: 88.95g | Carb: 286.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's Fat Free Cottage Cheese, Mangos, Nabisco Triscuit Reduced Fat Crackers. Dinner: Schwan's Stir Fry Vegetable Blend with Sauce, Shrimp, White Rice. Snacks/Other: Oatmeal Raisin Cookies, Milk (1% Lowfat with Added Vitamin A), Publix Dried Dates, Moser Roth Premium Dark Chocolate 85% Cocoa, General Mills Cheerios. more...
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losing 1.8 lb a week
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