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Sprained my ankle this morning on the way to work! Was able to walk okay for about an hour total today, but my ankle is rebelling hard now. Somehow, I'll have to hobble back to the subway and to my train today...
Diet Calendar Entries for 10 September 2014:
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1535 kcal
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Fat: 56.22g | Prot: 61.73g | Carb: 208.32g.
Breakfast: Trader Joe's Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Bananas, Cinnamon. Lunch: Egg, Black Beans, Cilantro Salad Dressing, Romaine Lettuce, Trader Joe's Whole Kernel Corn, Trader Joe's Spicy Soy & Flaxseed Tortilla Chips. Dinner: Nature's Promise Organic Soymilk Chocolate, Air Popped Popcorn, Grapes, General Mills Cheerios. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate. more...
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1730 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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