Weigh In record (no journal entry) for 22 August 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2014:
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2180 kcal
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Fat: 92.18g | Prot: 96.52g | Carb: 258.21g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. Lunch: Chicken Express Fried Chicken Gizzard, Chicken Liver (Pan-Fried, Cooked), Pepsi Pepsi (20 oz), Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns. Snacks/Other: Mrs. Freshley's Frosted Mini Donuts. more...
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losing 5.6 lb a week
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