Weigh In record (no journal entry) for 21 August 2014
|
224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 August 2014:
|
1649 kcal
|
Fat: 37.48g | Prot: 40.26g | Carb: 304.31g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz), morning star farms Morningstar Farms mushroom lovers burger. Dinner: Beef Meatballs. Snacks/Other: Mrs. Freshley's Creme Filled Chocolate Cupcakes, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|