Weigh In record (no journal entry) for 22 August 2014
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144.7 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2014:
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2256 kcal
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Fat: 66.48g | Prot: 62.71g | Carb: 403.20g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lemon Juice, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nutrex Hawaii Spirulina Pacifica, Red Mill Rolled Oats, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Nakano Original Seasoned Rice Vinegar, House of Tsang Classic Stir Fry Sauce, Red or Cayenne Pepper, Almond Oil, Trader Joe's Organic Firm Tofu, Yellow Summer Squash, Zucchini, Dynasty Sesame Seed Oil, Turmeric (Ground), Tone's Cayenne Pepper, Coriander Seed, Trader Joe's Toasted Sesame Oil, Garlic, Red Potatoes (Flesh and Skin), Green String Beans. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Honey, Pears. Snacks/Other: Blackberries, Double Rainbow Sorbet, Coconut. more...
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gaining 1.4 lb a week
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